Description
Do You Worry All the Time
Have you tried to control your thoughts and get your worrying under control Did it work If it didnt try this simple exercise Take thirty seconds right here and now and dont think about something you recently worried about Think about anything and everything else but dont think about that worry
How did you do Like most of us you probably could think of little else except whatever it was you worried about no matter how hard you tried This is the problem with trying to control your thoughts Your attempts to stop worrying very often lead you to repeat and refresh the very worries youre trying to dispel
Acceptance and commitment therapy ACT a revolutionary new approach to resolving a wide range of psychological problems can help you break the cycle of chronic worry ACT stresses letting go of your attempts to avoid change and get rid of worry Instead it shows you how to accept your feelings as they occur without judgment Youll learn to defuse from your worries observing and then letting them go Then youll explore and commit to acting on your values thereby creating a rich life for yourselfeven with the occasional worry
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