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Brought to you by Penguin
Every single one of us is living with the aftershocks of heartbreak Whether its the sting of not fitting in at school or the pain of witnessing our parents divorce the end of our own marriage or the death of a loved one to be human is to bear the wounds of all our losses and setbacks
Heartbreak can manifest itself as depression anxiety selfsabotage an inability to feel emotions make connections or live life on your own terms Donnas practical 9step programme will empower you with the tools and support you need to gain clarity identify what has hurt you and learn how to release the pain fear and anger keeping you trapped
Donna will teach you how to care for yourself with love give you the courage to really feel your feelings step into your authentic self and move towards wholehearted living
This book is for anyone who is experiencing pain heartbreak sadness or overwhelming emotion and cant seem to get beyond it All of us want to be able to live with more compassion The Bridge will help us get there
Donna Lancaster 2022 P Penguin Audio 2022
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