Description
In clear and accessible language Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change Drawing on personal experience and years of applying her research in coaching elite performance she shows how adopting a few key skills can transform your life in profound ways A book full of important insightsMark Williams Professor Emeritus of Clinical Psychology University and coauthor of the international bestseller Mindfulness An Eight WeekPlan for Finding Peace in a Frantic World
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