Description
Explore and embrace all parts of yourself with the help of the mental health selfcare practice of shadow work so you can dig deeper into discovering who you are and pursue a happier more fulfilled life
Shadow workthe process of exploring your pain trauma and imperfectionsis a powerful tool to help you embrace and accept yourself even the parts that are difficult Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is how it works and how it helps you as well as guided meditations and affirmations to walk you through your own shadow work Written by licensed therapist JorEl Caraballo this book is the perfect companion for your selfexploration journey
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