Description
An urgent enlightening and empowering guide to disavowing diet culture and learning to make peace with ourbodies from body confidence and antidiet advocate Alex Light
When we look in the mirror so many of us see a before picture the miserable person in the sidebyside shot waiting for the glowup read weight loss that will bring true happiness But its not our fault that we see our bodies as projects in need of constant work this is just one of the beliefs that has been ingrained in us by diet culture We have been taught to view ourselves as a collection of problem areas for which the billiondollar diet industry holds the solutions
Stepbystep You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us Working with experts in the fields of psychotherapy fitness and nutrition Alex empowers readers to interrogate their underlying beliefs challenge the external and internal forces that are holding us back and finally find freedom in our bodies for good
Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022
Reviews
There are no reviews yet.