Yoga of Recovery Audiobook Libro.fm

Description

A complete overview of how Ayurveda helps us to embody and personalize holistic recovery tools to help us overcome addictions selfdestructive behaviors disordered eating and chronic diseases

By offering an empowering personal program of selfcare in recovery this audiobook provides guidance for everyone affected by widespread modern addictiveness

The audiobook explores Ayurvedas understanding of both the problem of our one addiction process and its solution It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media It covers the stress/addictive tendencies of the doshic types and links this to how stress affects metabolism the main determinant of health The program offered in the audiobook is an integration of the philosophy psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory

With Yoga of Recovery author Durga Leela presents a complete resource for working with individuals recovering from addiction

P 2022 Jessica Kingsley Publishers