Unf*ck Your Body Audiobook Libro.fm

Description

Is your body an asshole Does it keep you up at night crave nonstop French fries and ice cream and try to convince you that exercise is evil Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most Does having a body at all fill you with uncomfortable emotions Enter Dr Faith G Harper therapist nutritionist and bestselling author of Unfuck Your Brain She explains the emerging science of the gutbrain connection and the vagus nerve so that everyone can understand whats going on in your body and how to make friends with it again especially if youve experienced trauma or chronic stress Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions work through body shame manage illness and disability and implement small changes that make a huge difference in how you feel every day You are a whole person and its time to reconnect with yourself