Description
We live in an age of anxiety Amidst climate change and natural disasters a troubled economy and one of the largest global pandemics in modern historyis it any wonder our kids are anxious and stressed out Add in the pressures inherent in social media and consumerist culture as well as the pressure of academic success and youve got a recipe for disaster The good news is that you can help your child manage anxiety and stressno matter what life throws their way This book will show you how
Written by two pioneering experts in child psychology and anxiety The Resilience Recipe offers an evidencebased plan grounded in cognitive behavioral therapy CBT to help kids build emotional resilience and adaptability worry less and thrivedespite the stressors of modern life With this guide youll learn to help kids feel more in control of their moods and emotions cope with difficult experiences and recognize the first signs of stress and anxiety in both their mind and body so they can find quick relief Youll also discover a wealth of tips and strategies to help you manage your own anxiety
Most importantly youll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges
Reviews
There are no reviews yet.