Description
Bloomsbury presents The Long Covid SelfHelp Guide by Specialists from The PostCovid Clinic Oxford read by Gavin Osborn
The first practical accessible selfhelp guide to managing symptoms of Long Covid
More than 1 million people suffer from Long Covid in the UK with 400000 people suffering symptoms for over a year and many more globally Yet there is no clear guidance available to the general public and lots of misinformation out there
This handbook cuts through the confusing advice Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers The focus is on selfmanagement with a simple consistent message about improving symptoms
Each chapter takes a different issue in turn and offers clear friendly guidance on key areas such as breathlessness psychological aspects brain fog fatigue returning to exercise and returning to work
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