Description
Why do we fight most with those we love best
Australian relationship therapist Lissy Abrahams has spent years exploring this question both in her treatment room helping clients and through extensive research
She knows that longterm conflict leaves us drained anxious and worried for the emotional wellbeing of our families but says it is neither intractable or inevitable Conflict is caused by unconscious patterns of thinking and behaviour unresolved feelings of fear instability or pain that can be consciously rewired for a healthier happier relationship
Lissy has seen firsthand how even small changes can help people reduce conflict and reconnect with their partners improving their quality of life
In Relationship Reset Lissy provides practical evidencebased tools to help you
understand how childhood experiences affect adult relationships
identify your blind spots defence mechanisms and triggers and recognise them in others
become aware of patterns in conflict and learn new ways to respond to distress
communicate clearly and openly with your partner without judgment
develop a more trusting intimate and stable relationship
Filled with insightful research case studies and exercises Relationship Reset will help you rewrite the stories underlying your emotional life and build a secure and loving union
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