Description
Breathing is a powerful accessible tool to calm your stress reduce your pain and manage your emotions
By following the exercises in this book youll learn how to harness your breath to take back control of your body and mind
Lets get started
Its time to get your breath back
Since tragic loss brought him to breathwork Stuart Sandeman has helped thousands of people transform their lives simply by changing the way they breathe
In Breathe In Breathe Out Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel His accessible exercises grounded in research and developed over years of practice will help you to
Sleep soundly and manage stress and pain
Identify and let go of the beliefs that are holding you back
Develop better focus and boost your performance in any field
Deepen the connection with yourself others and the world around you
And special to this audiobook edition you can expect
Narration by the author let Stuart guide you through the practices
25 bonus tracks with full versions of all exercises so you can follow Stuarts guidance in real time
3 music tracks designed for relaxed breathing
You can become stronger healthier and happier than youve ever imagined All you have to do is Breathe In Breathe Out
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