Be More Human Audiobook Libro.fm

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Brought to you by Penguin

The ultimate guide to boosting your mental and physical health by reconnecting with the way we as humans were supposed to live eat sleep breathe and move

The bright lights late nights and constant hustle of our modern world have detached us from the way we as humans were supposed to live connect and thrive

Be More Human will explore the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally

Tony Riddle thenaturallifestylist will explore how the majority of us do not sit breathe eat sleep or move as nature intended and so were actively going against our biology This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing reduce stress sit correctly breathe better and improve our quality of sleep

Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic modern lifestyles His expertise will make this a transformative empowering and practical guide to getting back in tune with a happier healthier self to discover physical emotional mental and spiritual strength and wellbeing

We cant all live in nature but we can all live more naturally and learn how to thrive instead of just survive

Tony Riddle 2022 P Penguin Audio 2022