Description
Welcome to the better half of your lifeThe New York Times bestselling author of The Female Brain explains how a womans brain gets upgraded in midlife inspiring and guiding women to unlock their full potential
This is an important book I want all women to read it I wish I had read it years agoJane Fonda
Dr Louann Brizendine was among the first to explain why women think communicate and feel differently than men Now inspired by her own experiences and those of the thousands of women at her clinic she has a message that is nothing short of revolutionary in the time of life typically known as menopause womens brains are reshaped for the better in a way that creates new power a bracing clarity and a laserlike sense of purpose if you know how to seize it
With guidance for navigating the perimenopausal and menopausal storm while it lasts and actionable sciencebacked steps for preserving brain health for the rest of your life The Upgrade is a stunning roadmap told through intimate stories to a new brain state and its incredible possibilitiesDr Brizendine explains the best sciencebacked strategies for
Hormones If timed and handled properly hormone management can save your life Brizendine cuts through the controversy to give you the latest guidance for HRT
Exercise Leg strength correlates directly with healthy brain function at age 80 Here are the strategies for maintaining your strength
Sleep Its critical for maximizing the Upgrade and Brizendine shares how to achieve healthy rest during challenging transitions
Mindset Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention
Brain Health The Upgraded brain requires special care when it comes to sugar alcohol inflammatory foods and the microbiome Heres advice for fueling and maintaining cognitive function for decades
The Upgrade amounts to a celebration of how women step into their power and an entirely newand radically positiveunderstanding of aging
Includes a downloadable PDF of diagrams from the book
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